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Friday, September 6, 2013

Tuna and Cauliflower Burgers

Tuna & Cauliflower Burgers

Really tasty lighter style burger pattie which is also awesome on its own.  


300g Cauliflower
100g Broccoli
425g Tin of Tuna
1Tblsp Mint
1 Tblsp Chives
1 Tblsp Chia seeds
2 Eggs
2 Tblsp Wholemeal Flour


Open and Drain your Tuna then leave to drain out some more.

Grate your Cauliflower and Broccoli (i grate in the stems if they go through easy if too hard just discard)

Roughly chop your Mint and Chives (i just use scissors)

In a large bowl lightly whisk up your eggs.

Mix in your Cauliflower, Broccoli, Chives & Mint.

Flake in your Tuna and then add your Flour and Chia seeds.

Now use your hands and give it a good mix and then leave to rest whilst you set up you plate or pan.

I usually fry these in some Sunflower oil in the fry pan or just with an oil spray on the BBQ plate.

Serve them as burger patties on a Bun with Salad or they also make a great lunchtime snack.

I've drowned mine here in Chilli Sauce you dont need to do that but its good :)


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