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Thursday, September 5, 2013

Cauliflower Patties - Yummy , Easy and Full of Goodness

Cauliflower Patties

200g Cauliflower
1 Egg
50g grated cheese
1 Tbls Wholemeal Flour
1 Tbls Chia Seeds
1 Tbls Tarragon


Grate your Cauliflower. (I use as much stalk as will easily be grated if it gets woody just discard)

Roughly chop the Tarragon.

In a large bowl lightly whisk your egg.

Add your Cauliflower, grated Cheese and Chia seeds.

Stir in the Wholemeal Flour and Tarragon.

Leave your mixture to rest whilst you prepare your pan.
I lightly fry these in Sunflower oil over medium high heat. leave on one side for few minutes before turning. If its sticking just leave another twenty seconds and try again.

Rest on paper towel and season before serving.

These are really tasty served as a side or as a main with vegetables and salad

You may also like to see our Tuna & Cauliflower Burgers


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